- sigh -  I’ve fallen into the same trap that the majority of us do though … thinking forming a list of resolutions, (whether you write your list or hold it secretly inside), will be enough to form the discipline required to cause that list to move from ink on paper to boots on the ground.

Real change happens in small steps. Incremental steps. Choices made in each, present moment, supports goals.  Moment by moment decisions are easier when we don’t have an ocean of lists to recall and stay committed to.